Diet & Nutrition

A balanced diet gives the body the essential elements it needs. The requirements for a controlled eating pattern can be satisfied by a combination of plant- and animal-based nutrition. A healthy diet plan gives the body the nutrition and energy it needs without having any negative side effects or leading to excessive weight gain from eating more than the body needs. By maintaining a regular eating schedule and consuming nourishing foods, malignancies of all kinds, including obesity, heart disease, stroke, cancer, hypertension, and diabetes, can all be weakened.

Low density lipoproteins

Fat burning foods

Atkins diet for obese people

Consuming fresh fruits & vegetables

Dietary approaches for weight loss

Vitamins for weight loss

Calorie counting

Macronutrients and micronutrients

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